Probably everyone knows about the existence of useful products for potency. All of them work due to the content of certain vitamins, trace elements and other substances. for men, these products are recommended not only to combat an existing violation, but also for preventive purposes. We will consider the best products for potency, which we advise you to remember and use at least periodically.
Vegetables
Vegetable products should take an important place in the diet of the stronger sex, who cares about health. It is desirable to use them fresh, but light heat treatment is allowed. This is the only way to preserve most of the nutrients with vitamins. Among the most useful herbal products for good potency are:
- Onion restores blood circulation, preventing blood stasis in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sexual life, strengthens the immune defenses, increases the flow of hemalymph to the small pelvis and prevents various disorders.
- Tomatoes are also considered aphrodisiacs, they enhance sexual desire and awaken sensuality. They must be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know this.
Meat
It is a natural aphrodisiac with numerous trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The biggest benefits are:
- red meats, especially beef and lamb;
- dietary varieties - chicken, rabbit and turkey.
They are especially useful when steamed, but this meat can also be stewed or baked. The main thing is not to abuse this useful product for potency. We do not recommend eating meat in large portions, as it burdens the intestines and forces the body to spend a lot of energy on digestive processes. All of this can backfire.
walnuts
Regular consumption of nuts helps to increase potency, as they contain a lot of vitamins B and E, magnesium and zinc. Arginine, which is present in dried fruits, plays an important role and stimulates the production of nitric oxide, a substance without which an erection is impossible.
To normalize potency, men are recommended to add nuts to the diet, such as:
- almond;
- hazelnut;
- cashews;
- walnuts
For maximum benefit, mix different varieties and only add a little honey if you are not allergic to it.
fish and shellfish
Unlike meat, fish is quickly digested and also has a positive effect on male potency. Phosphorus and iodine support potency, so eating this healthy product at least twice a week is recommended. Better choose marine varieties: they have more benefits and cook in a slow cooker, bain-marie or oven.
As for shellfish, they are powerful aphrodisiacs. The most useful are squid, shrimp, mussels. They restore the number of sperm and normalize the performance of the reproductive system. It is recommended to cook shellfish with minimal heat treatment to preserve the maximum amount of nutrients.
Quail eggs
Among the most useful products for potency in men, quail eggs are not the last. Using them daily, you will notice positive results in a short time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of contracting salmonellosis. Drink up to four testicles a day.
sweet
Some of the sweets are also useful for male potency. Among them, we must highlight honey, which can be mixed with prunes, sesame seeds, nuts or seeds to obtain a powerful restorative agent. As already mentioned, honey goes well with nuts.
Another useful sweet for potency is natural dark chocolate. Restores male strength and significantly increases potency, improves mood, eliminates stress and sharpens the feeling of attraction to women.
